We are happy to offer free ground shipping within the U.S. for all orders over $74.99. Any orders less than $74.99 within the U.S., shipping is a flat rate of $8.99. Ground shipping generally takes 7 business days from the time an order is placed to arrival at your door. If you have additional shipping questions, please call us at 916.235.3512 or email us at greenlandsupplements@gmail.com